Mohit Malik Reveals How Fitness and Mindfulness Help Him Embody Lord Shiva in ‘Ganesh Kartikey’

New Delhi: Sony SAB’s mythological show “Gatha Shiv Parivar Ki – Ganesh Kartikey” is winning hearts with its grand storytelling and emotional depth. Actor Mohit Malik, who plays Lord Shiva, says fitness and mindfulness are key to portraying the calm yet powerful deity. The show depicts the spiritual and emotional journey of the Shiv family — Lord Shiva, Goddess Parvati, Lord Ganesh, and Lord Kartikey. Mohit emphasizes that both physical strength and inner peace are essential to bring authenticity to his role. He follows a disciplined lifestyle with regular workouts, meditation, yoga, and a balanced diet rich in protein and fiber while avoiding fried and sugary foods. “Fitness and meditation keep me centered and positive,” he shares. Mohit also enjoys evening walks to unwind and reflect. His dedication mirrors the serenity and strength of Lord Shiva.

Tune in to watch Gatha Shiv Parivaar Ki Ganesh Kartikey, every Monday to Saturday at 8 PM, only on Sony SAB